|
![](https://webarchive.library.unt.edu/eot2008/20090509161556im_/http://www.nida.nih.gov/images/spacer.gif)
Keeping Your Brain Healthy (Module 4)
Introductory Story for Module 4
The kids are getting ready to go bike riding. They are strapping on their helmets and other safety gear.
Beth asks, Max, wheres your helmet and safety gear?
Im a good bike rider. Im not going to fall, Max explains.
Juan responds, Well, were all good riders, but sometimes things happen that you dont expect. And you dont want to hit the pavement without protective gear. You could really get hurt.
Corty appears. No one is going bike riding without safety gear. And anyway, Ive got a mission for you. I want you to find five ways to keep your brain healthy. And Ill give you a hint: Wearing a helmet is number one.
Juan says, Great, now we can go bike riding!
Better think about that, Juan! Bike riding is a clue to one of the other ways to keep your brain healthy, says Beth.
Could another one be exercise? Does exercise help your brain? asks Beth.
We already learned that our brains are part of our bodiesright in our headsso maybe it does, replies Julia.
Okay. So protecting our heads is one way to keep our brains healthy. And the second way is exercise, says Beth.
All this thinking is making me tired, sighs Max.
Beth says, Maybe you didnt get enough sleep last night.
Juan jumps in, Thats it! The third way to keep your brain healthy is to make sure you get enough sleep! Okay, so two more.
Lets figure this out later. Im hungry, complains Max.
My mom says that eating right is a good way to stay healthy, says Julia.
Beth says, Thats it, Julia! Thats the fourth way to keep your brain healthy.
Julia confirms, Protect your head, exercise, get enough sleep, and eat right.
But whats number five? asks Juan.
What about brushing your teeth or taking baths? My mom says thats good for me, says Julia.
Youre right, Julia. Theyre both good things for you, but they dont help your brain.
What is the fifth way? asks Beth.
Corty suddenly appears. The fifth way to keep your brain healthy is something you may not know much about yet: Dont do things like smoking or drinking alcohol. Has anyone told you about that?
Beth says, My mom says smoking is bad.
And my dad says kids shouldnt drink alcohol. But I didnt know it could hurt your brain, says Juan.
Corty replies, Well, it sure can. And were going to find out more about that next time!
Module 4 Contents
|
Module 4 Documents
|
|
|
|
Contact Information
For questions regarding NIDA's Science Education Program and Materials, contact
Cathrine Sasek, Ph.D., e-mail: csasek@nih.gov.
|
|