Coping with Stress

2007 Women's Health Daybook Home > Coping with Stress

Feeling stressed out? It's hard to stay calm and relaxed in our hectic lives. Our day-to-day tasks can feel overwhelming. On top of that, many of us are coping with serious illnesses in our families and dealing with other problems. As women, we have many roles: spouse, partner, mother, caregiver, friend, employee, boss. With all we have going on in our lives, it seems almost impossible to find ways to de-stress. But it's important to find those ways. Your health depends on it.

Download the Chapter: Coping with Stress — PDF file, 977 KB

Current as of February 2007