Heart Health Tools << Heart Health and Stroke << womenshealth.gov

Heart Health Tools

Body Mass Index (BMI) Calculator — The BMI is a number taken from a combination of a person’s height and weight. BMI numbers are grouped into categories: healthy weight, overweight, and obese. This calculator can help you find out what your BMI is and whether it is in the healthy range.

Calories/Hour Expended in Common Physical Activities — There are many different activities that can help you raise your fitness level. This chart tells you which activities burn the most calories during an hour of activity.

For Your Heart — By taking a short, private survey on this site, you can find out more about your personal heart disease risk factors.

Heart Health: Questions to Ask Your Doctor or Nurse — This womenshealth.gov section will help you make a list of questions about heart health and stroke. Take these questions with you on your next visit to your doctor or nurse.

How to Talk to Your Doctor or Nurse — Do you forget what you wanted to ask once you reach your health care professional's office? Or maybe you’re not sure what to ask? This fact sheet can give you tips on talking to your doctor or nurse.

Risk Assessment Tool for Estimating Your 10-year Risk of Having a Heart Attack — Factors like your age, cholesterol levels, and blood pressure affect your heart health. Use this web tool to determine your 10-year risk of having a heart attack.

Screenings and Immunizations Wizard — Use this womenshealth.gov resource to find out which screenings and immunizations you should be getting. Print out the list and take it to your next visit with your doctor or nurse.

What Happens When You Quit Smoking? — This womenshealth.gov tool shows you how your health begins to improve right away when you stop smoking.

Content last updated: February 1, 2009