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• Promote the Woman Activity Tracker

The Woman Activity Tracker is a program designed to help you be physically active all year long! Set personal goals, earn virtual awards, and interact with a community of women just like you! The Woman Activity Tracker encourages women to get at least 2 hours and 30 minutes of moderate-intensity physical aerobic activity each week, including muscle-strengthening activities on 2 or more days each week. These goals are based on the 2008 Physical Activity Guidelines for Americans provided by the U.S. Department of Health and Human Services.

The Woman Activity Tracker was developed by the U.S. Department of Health and Human Services, Office on Women’s Health (OWH).

Learn more about the Woman Activity Tracker in the Help Center.

How Do I Get Started?

1. Register – Register online now — it's quick and easy!

2. Set a Goal – Set a weekly goal for how many minutes of moderate- and vigorous-intensity activity you want to complete. You can also set a goal for how many days of muscle-strengthening activities you want to complete.

3. Enter Your Activities – After completing an activity, enter it online. You can even keep track of what type of activity you did. For example, walked to the store or biked 2 miles.

4. View Your Progress – Watch your progress throughout the week as you move closer to meeting your goal. You can even compare your progress from one week to the next using the new progress graphs.

5. Earn Awards – Earn up to 6 new awards each week. Are you an Activity Champion? Or maybe you're a Quiz Mastermind? Find out each week!