For Rural
Young Women
Your Bright Future: How This Booklet Can
Help
Do you want to be strong, fit, and have more
energy? By eating well and being active, you can! This booklet can show young
women living in rural areas, like you, how to build a healthy body, inside and
out. First, it helps you find out how healthy you are now. Then it gives you
facts and tools that can help you become your healthy "best." It's fun, and you
can do it with your friends! Here's what you'll find inside:
 |
Questions to Answer: Physical Activity
Questions to Answer: Healthy Eating |
|
|
My Questions About Healthy Eating and
Physical Activitiy
Sample Questions to Ask
My Health Care Visit:
Advice |
|
|
Physical Activity: Many Kinds, Many
Benefits
Physical Activity: Try This!
Safety Tips
Food Groups:
Making Healthy Food Choices
|
|
|
Tips: Vary What You Eat for a Healthy
Diet
Key Nutrients for Young Women
Tips: For Healthy Meals and Snacks
Shop! Cook! Have Fun!
Using the Nutrition Facts Label
Hints for
Reaching Your Bright Future
|
|
|
Ideas: Goals I Might Set
Setting Goals:
Sample Format
Setting My Goals
My Food and Activity Journal
|
|
My Bright Future—Physical Activity & Healthy Eating
for Rural Young Women
