CDC Features

Health and Safety Tips for the Holidays

Pay special attention to your health and safety this holiday season.

Give the gift of health and safety to yourself and others by following these holiday tips. Sing along to these tips in The 12 Ways to Health Holiday Song, listen to them in a holiday health podcast , and send the song to your friends and family in a holiday health-e-card!

Wash hands often to keep yourself from spreading germs and getting sick.
Bundle up and stay dry to keep warm.
Manage stress. Keep a check on over-commitment and over-spending.
Don't drink and drive. Don't let anyone else drink and drive.
Be smoke-free. Avoid smoking and breathing other people’s smoke.
Fasten seat belts while driving or riding in a motor vehicle. Always buckle your child in the car using a child safety seat, booster seat, or seat belt according to the child's height, weight, and age.
Get exams and screenings. Ask your health care provider what exams and tests you need and when to get them.
Get your vaccinations. Vaccinations help prevent diseases and save lives.
Monitor the children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of kids’ reach. Make sure toys are used properly.
Practice fire safety. Most residential fires occur during the winter months. Never leave fireplaces, stoves, or candles unattended. Have an emergency plan.
Prepare food safely. Remember four simple steps: wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures, and refrigerate promptly.
Eat healthy, and get moving. Limit your portion sizes and foods high in fat and sugar. Be active for at least 2½ hours a week. Help kids and teens be active for at least 1 hour a day.