EXAMPLES OF 1 CUP
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1 small apple
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1 large banana
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1 medium grapefruit
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1 large orange
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1 medium pear
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1 small wedge
watermelon
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2 large or 3 medium
plums
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8 large
strawberries
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1 large bell
pepper
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1 medium potato
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2 large stalks of
celery
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1 cup cooked
greens or 2 cups raw (spinach, collards, mustard
greens, turnip greens)
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12 baby carrots
(or 2 medium carrots)
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1 large sweet
potato
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1 large ear of
corn
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EXAMPLES OF 1/2 CUP
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1 snack container
of applesauce (4oz)
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16 grapes
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1 medium cantaloupe
wedge
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1/2 medium grapefruit
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4 large strawberries
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5 broccoli florets
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6 baby carrots
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1 large plum
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1 small box (1/4 cup) of
raisins
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