Applesauce Pancakes
Cinnamon-Sprinkled French Toast
Fruity Granola Yogurt Parfait
Huevos Con Turkey Sausage
Oven-Baked Pancakes
Whole Wheat Pancakes
Three-Grain Pancakes
Springtime Cereal
Zucchini Breakfast Bread
Applesauce Pancakes
1. In a mixing bowl, use the paddle attachment on low speed to combine milk, eggs,
oil, and applesauce. Mix for 1 minute until blended.
2. Sift in flour, baking powder, salt, sugar, and cinnamon. Using the whip attachment
on low speed, mix batter for 15 seconds until combined. Scrape down the sides of
the bowl. Increase speed to medium and mix for 1 minute.
3. Portion batter with level No. 20 scoop (3⅓ Tbsp) onto griddle, which has been
heated to 375° F. (If desired, lightly oil griddle surface.)
4. Cook until surface of pancake is covered with bubbles and bottom side is lightly
browned, about 2 minutes. Turn and cook until lightly browned on other side,
about 1 minute.
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Cinnamon-Sprinkled French Toast
Kids: Crack two eggs into flat-bottomed bowl. Thoroughly whisk in milk and
cinnamon. Dip bread slices, one at a time, into egg mixture in bowl, wetting both
sides. Re-dip, if necessary, until all the egg mixture is absorbed into the bread.
Adults: Meanwhile, heat large, non-stick skillet over medium heat. Add butter.
Place dipped bread slices in skillet. Cook for 2½-3 minutes per side, or until
both sides are golden brown.
Kids: Drizzle with syrup. Serve when warm.
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Fruity Granola Yogurt Parfait
Did you know? Commercially available granola is often toasted with oil and
honey, making it high in calories. So, it’s important to choose low-fat granola,
when available.
Adults: Measure out all ingredients to be used. Provide stemware or clear drinking
glass or bowl.
Kids: Layer ingredients any which way you want in a glass, such as half of granola,
yogurt, and fruit, then repeat. Eat with a long spoon.
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Huevos Con Turkey Sausage
Adults: Heat oil in large skillet over medium-high heat. Add onion and tomato.
Sauté while stirring for 1 minute.
Kids: Toss in the turkey sausage. Stir frequently for 10 minutes while breaking apart
sausage as you stir.
Kids and Adults: Add eggs and stir (scramble) for 1 additional minute, or until eggs
are fully cooked. Sprinkle with salt.
Kids: Serve about ⅔-cup scoop of the Huevos Con Turkey Sausage on top of each
corn tortilla.
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Oven-Baked Pancakes
Special tip: For best results, after pouring the batter in the pan, spray the top with
vegetable oil to obtain a golden brown color.
1. In a mixing bowl, use the whip attachment on low speed to combine all ingredients
for 30 seconds. Scrape the sides of the bowl and mix on medium speed for
1 minute, until batter is smooth.
2. Pour 1 quart 1 cup (2 lb 15 oz) of batter into each lightly greased half-sheet pan
(18 inches by 13 inches by 1 inch).
3. To Bake:
Conventional Oven: 450° F, 10 minutes
Convection Oven: 400° F,
8 minutes
Bake until golden brown.
4. Cut each pan into
25 pieces (5 inches by
5 inches).
Variations of Oven-Baked Pancakes
Whole Wheat Pancakes
In Step 1, instead of using 15 oz of all-purpose flour, substitute a mixture of 7 oz
(1½ cups) of whole wheat flour and 7 oz (1½ cups) of all-purpose flour. Continue
with Steps 1, 2, 3, and 4 as directed.
Three-Grain Pancakes
In Step 1, in place of all-purpose flour, substitute a mixture of 5 oz (1 cup)
buckwheat flour, 5 oz (1 cup) enriched bran flour, and 5 oz (1 cup) whole wheat
flour. Continue with Steps 1, 2, 3, and 4 as directed.
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Springtime Cereal
This recipe provides 1.5 fruit and vegetable servings per person.
1. Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and
almonds in a medium bowl. Add the raisins, the bananas, and halve the strawberries.
Gently stir in the yogurt and divide between two bowls. Scatter the
remaining strawberries over the top and enjoy!
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Zucchini Breakfast Bread
Did you know? If you don’t have 3 cups of self-rising flour, you can use 3 cups of
all-purpose flour + 4 teaspoons baking powder + ¼ teaspoon salt.
Adults: Preheat the oven to 350° F.
Kids: Spray a non-stick 9- by 5-inch loaf pan with cooking spray.
Adults: In a large bowl, whisk together the beaten eggs, sugar, oil, applesauce, and
vanilla.
Kids: Dump in the zucchini. Stir with a large spoon. Sprinkle in flour. Stir well.
Kids and Adults: Pour batter in the loaf pan. Sprinkle nuts over the batter. Bake for
1 hour, or until a toothpick comes out clean. Cool for 15 minutes on a cooling rack.
Adults: Loosen bread from the sides and remove the bread to cool completely on the
rack. Once cool, slice and serve. (Hint: The bread slices even better when partially
frozen.) Store individually wrapped leftovers in the freezer.
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