|
Food
|
Amount (serving size)
|
Sodium (mg)
|
Grains
|
Vegetables
|
Fruits
|
Milk products
|
Meats, fish, and poultry
|
Nuts, seeds, and legumes
|
Fats and oils
|
Sweets and added sugars
|
|
Number of Servings by Food Group:
|
|
|
|
|
|
|
|
|
Breakfast
Example:
whole wheat bread,
with soft margarine
|
|
|
|
|
|
|
|
|
|
|
Lunch
|
|
|
|
|
|
|
|
|
|
|
Dinner
|
|
|
|
|
|
|
|
|
|
|
Snacks
|
|
|
|
|
|
|
|
|
|
|
Totals
|
|
|
|
|
|
|
|
|
|
|
Compare yours with the DASH Eating Plan
|
|
|
|
|
|
|
|
|
|
|
|
*Read food labels to compare the sodium content of foods. See "Tips for Eating Less Salt" to learn how to find sodium information on food labels.
|
|