Exercise & Physical Activity: Your Everyday Guide from The National Institute on Aging
Introduction
Chapter 1: Get Ready
Chapter 2: Get Set
Chapter 3: Go!
Chapter 4: Sample Exercises
Chapter 4: Sample Exercises - Endurance
Chapter 4: Sample Exercises - Strength
Chapter 4: Sample Exercises - Balance
Chapter 4: Sample Exercises - Flexibility
Chapter 5: How Am I Doing?
Chapter 6: Healthy Eating
ยป Chapter 7: Keep Going
Chapter 7: 20 Frequently Asked Questions
Resources
Acknowledgments
 
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Strength and Balance Daily Record (accessible version)

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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Week of _____
Su:Lbs.
Su:#
M:Lbs.
M:#
T:Lbs.
T:#
W:Lbs.
W:#
Th:Lbs.
Th:#
F:Lbs.
F:#
Sa:Lbs.
Sa:#
Hand Grip
                           
Wrist Curl
                            
Overhead Arm Raise
                           
Front Arm Raise
                            
Side Arm Raise
                           
Arm Curl
                            
Seated Row
                           
Wall Push-Up
                            
Elbow Extension
                           
Chair Dip
                            
Back Leg Raise
                           
Side Leg Raise
                            
Knee Curl
                           
Leg Straightening
                            
Chair Stand
                           
Toe Stand
                            

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Page last updated Jan 23, 2009