U.S. NATIONAL INSTITUTES OF HEALTH
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LEADING THE FEDERAL EFFORT ON AGING RESEARCH

How to cope with serious memory problems


What should I do if I’m worried about my memory?

See your doctor. If your doctor thinks it’s serious, you may need to have a complete checkup, including blood and urine tests. You also may need to take tests that check your memory, problem solving, counting, and language skills. In addition, you may need a CAT scan of the brain. These pictures can show normal and problem areas in the brain. Once the doctor finds out what is causing your memory problems, ask about what is the best treatment for you.

A doctor reviewing a CAT scan
Doctors can check for some causes of memory problems using CAT scans.

What can family members do to help?

Family members and friends can help you live as normal a life as possible. They can help you exercise, visit with friends, and keep up your daily routines. They can remind you of the time of day, where you live, and what is happening at home and in the world.

Some families use the following things to help with memory:

  • Family showing support
    Family and friends can help support you.
    Big calendars
  • Lists of the plans for each day
  • Notes about safety in the home
  • Written directions for using common household items

 

  

Summary

We hope this booklet helps you understand:

  1. The differences between normal forgetfulness and the signs of a more serious illness.
  2. The medical causes of memory problems and how they can be treated.
  3. How to cope with serious memory problems.

See your doctor if you are worried about your memory. It’s important to find out what is causing your memory problems.

Where can I get more information?

Contact the following organizations to learn about support groups, services, publications on Alzheimer’s disease, research centers, and studies:

Alzheimer’s Association
225 N. Michigan Avenue,
Suite 1700
Chicago, IL 60601
Phone: 1-800-272-3900
Website: www.alz.org
An elderly woman doing research
The Alzheimer’s Association is a nonprofit organization offering information and support services to people with Alzheimer’s disease and their families. Call to find out where to get help in your area.

 

Alzheimer’s Disease Education and Referral (ADEAR) Center
P.O. Box 8250
Silver Spring, MD 20907-8250
Phone: 1-800-438-4380
Website: www.alzheimers.nia.nih.gov
The Alzheimer’s Disease Education and Referral (ADEAR) Center offers information on diagnosis, treatment, patient care, caregiver needs, long-term care, and research related to Alzheimer’s disease. Staff can refer you to local and national resources. The Center is a service of the National Institute on Aging, part of the Federal Government’s National Institutes of Health.

 

Eldercare Locator
Phone: 1-800-677-1116
Website: www.eldercare.gov
Elderly Asian man on the phone
Call for more information on Alzheimer’s disease.
Families often need information about community resources, such as home care, adult day care, and nursing homes. Contact the Eldercare Locator to find these resources in your area. The Eldercare Locator is a service of the Administration on Aging. It is funded by the Federal Government.




Page last updated Nov 25, 2008

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