Entry bubble Breaking down and calling the doc

By: Jess | February 19, 2009 | Category: Health

The human kneeI’m a runner, and I have a bum knee. Last summer when running hurt so much it brought me to tears, I decided it was time to see the doc. I was sent to physical therapy where I did a bunch of exercises to get things taken care of and off I went when I was fixed.

Except, it turns out I wasn’t so fixed.

So this time when the nagging pain came back, I did a little research. I punched the name of my issue into WebMD, into USA.gov, into every runner’s training resource I could find.

After reading about the symptoms and causes, and running a 5K that left me hobbling around for the rest of the weekend, I finally broke down and called a doctor.

I’m pretty sure he’ll send me for x-rays like last time to make sure nothing is structurally wrong, and then I can only hope for good news.

From what I’ve read it sounds like patellofemoral syndrome (or patellar tracking disorder) takes up to several months to heal. I’m still crossing my fingers that my doc will have some voo-doo magic that will heal me up right quick so I can run a race I’m registered for at the end of March.

I've been pretty lucky that this is the only real medical problem I've ever faced and could easily find information on it. Where do you look for advice and information when you have medical questions or need advice? I'm always interested in hearing about what resources are available.

As for my knee, cross your fingers for me and I’ll keep you posted on how the appointment goes.

| Post a Comment | View Comments [4] | envelope E-mail This Entry | Tags: injuries   injury   jess   knee   knees   overuse   racing   runner's   running   sports  

 

Entry bubble Root Canal Awareness Week

By: Colleen | March 26, 2008 | Category: Health

Direct from the "strange but true" file: Next week is Root Canal Awareness Week!root canal

Sponsored by the American Association of Endodontists (AAE), it lasts from March 30-April 5th.

An endodontist is a dentist that specializes in root canals.

This year endodontists unite to stress the importance of protecting your teeth during sports activities with the theme "Watch Your Mouth!"—a phrase I typically associate with my childhood and mother.

While mouth guards are typically associated with full-contact sports like football and hockey, it is actually eight times more likely a dental injury will occur while playing a game like soccer.

Parents and coaches should encourage (or flat out force) their budding Michael Jordans and Mia Hamms to wear a protective mouth guard for all sports. (Although I'm pretty sure your young Tiger Woods should be okay without one—unless severely uncoordinated.)

It may not be the coolest accessory on the field or court, but it can really pay off. In high school, after thousands of dollars in orthodontia my sister took an elbow right to the kisser. You better believe the very next day I was not only sporting the coolest red and black Nike Air high-tops ever, but a bright yellow "boil and bite" mouth guard as well. I had prom dates lining up around the block.

Regardless, I can credit my beautiful pearly whites to protecting my teeth during all those years of athletic competition. A public "thanks" to Mom and Pops.

Of course, there are plenty of other ways to injure oneself while engaged in athletics. For additional information check out "Sports Injuries"—and keep smiling!

| View Comments [2] | envelope E-mail This Entry | Tags: canal   colleen   injury   protection   root   sports   teeth