Shopping and Meal Planning Tips : Consumers : Food and Nutrition Information Center

Random images that represent what Food and Nutrition Information Center offers

Search Food and Nutrition Information Center

You are here: Home / Consumers / All About Food / Shopping and Meal Planning Tips

Printable Page

How to Buy...
USDA. Agricultural Marketing Service.
Provides information on purchasing fruits, vegetables, meat, poultry, and dairy products at the grocery store. Includes an alphabetical list of foods from each category with tips on what to look for when buying.

Meal Planning and Shopping (PDF|161 KB)
South Carolina LINC Program.
One page handout discusses easy steps to meal planning, tips for grocery shopping, and how to save money at the store.

Good Nutrition for Busy Families (PDF|68 KB)
North Dakota State University Extension Service.
Brochure provides ideas for streamlining cooking while providing nutritious meals.

Find a Farmer's Market in Your State
USDA. Agricultural Marketing Service.
Search for a farmer's market in your state based on specific criteria such as city, county, or zip code.

What's Fresh Near You
Natural Resources Defense Council.
Does your food travel more than you do? Enter your state and the season and find out what fresh produce is available from growers in your region.

Packing Lunches to Go (PDF|151 KB)
Clemson University. Nutrition Information Resource Center.
Try these tips to pack a healthy, attractive lunch.

Best Buys/Beware Compare (PDF|93 KB)
University of Kentucky Cooperative Extension Service.
Covers points to consider when purchasing fruit or fruit juice. Also discusses the difference between 100% fruit juice products, and juice drinks, fruitades, and imitation fruit drinks.

Cook It Quick! Take a Can Of Tomato Sauce and...
University of Nebraska Cooperative Extension.
Try these recipe substitutions using tomato sauce.

Cook It Quick! "Mix and Match" Meals
University of Nebraska Cooperative Extension.
Learn to mix different foods together to make a complete, healthy meal.

Last Modified: Feb 27, 2009

All About Food

			Antioxidants, Phytochemicals and Functional Foods
			Cooking
			Food Biotechnology
			Food Facts and History
			Food Labels
			Food Safety
			Food Storage and Preservation
			Nutrient Composition of Foods
			Shopping and Meal Planning Tips

Eating for Health

Ages & Stages

DIY - Do It Yourself

Can't Find What You Want?

To view PDF files you must have Adobe Acrobat Reader installed on your computer.

To view Flash files you must have Macromedia Flash Player installed on your computer.