Entry bubble An Unhealthy Need to be Skinny

By: Jess | February 26, 2009 | Category: Health


Scale in trash

(Writer's note: What follows is a short excerpt from an article I wrote for my college paper about a young woman who suffered from an eating disorder. I'm posting part of it here in honor of National Eating Disorder Awareness Week. If you're interested in reading the entire story, you can find it here.)

As the petite young woman knelt on the bathroom floor for more than three hours, holding her shoulder-length blond hair away from the toilet bowl and retching up the remains of a night at Cornerstone Grill and Loft, she had only one thought in her mind: "At least I'm getting my dinner up."

For the sophomore business major, who shared her story on the condition of anonymity, this was as low as it got. Sitting there in a drunken haze, she reached for her cell phone and, without thinking, speed-dialed her boyfriend. She told him everything - how she lamented every calorie, how she could go for days on end without eating and how she hid it from everyone.

While that night may have been an all-time low, it proved to be a turning point by bringing her anorexia, a disease suffered in secret, out into the open.

The young woman I interviewed was brave enough to share some of the thoughts that swirled around in the mind of a person suffering from a terrible eating disorder. She felt comfortable telling me how there were days she ate nothing, but how on days when she ate only a single cracker and a diet soda, she felt fat and ugly. Unlike this young woman, many people who suffer from similar disordered eating patterns will never share their thoughts with anyone and may never reach out for help.

National Eating Disorders Awareness Week
, which runs February 22 to 28, exists to encourage people to embrace their body no matter what its shape or size. It exists to raise awareness of eating disorders and bring light to resources available both for those who suffer and for their friends and family.

It never hurts to familiarize yourself with the warning signs of an eating disorder. The National Eating Disorders Awareness organization provides additional information for teachers and coaches as well as information on counseling and other help options.

It's been a few years since I wrote that story, but in the time that's passed, I'm happy to say the young woman found a counselor, put on much of the weight she had lost and seems to be more comfortable in her own skin. She's also happily engaged. She was one of the lucky ones, who had supportive friends urging her to get help and was brave enough to admit she needed it.

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Entry bubble Breaking down and calling the doc

By: Jess | February 19, 2009 | Category: Health


The human kneeI’m a runner, and I have a bum knee. Last summer when running hurt so much it brought me to tears, I decided it was time to see the doc. I was sent to physical therapy where I did a bunch of exercises to get things taken care of and off I went when I was fixed.

Except, it turns out I wasn’t so fixed.

So this time when the nagging pain came back, I did a little research. I punched the name of my issue into WebMD, into USA.gov, into every runner’s training resource I could find.

After reading about the symptoms and causes, and running a 5K that left me hobbling around for the rest of the weekend, I finally broke down and called a doctor.

I’m pretty sure he’ll send me for x-rays like last time to make sure nothing is structurally wrong, and then I can only hope for good news.

From what I’ve read it sounds like patellofemoral syndrome (or patellar tracking disorder) takes up to several months to heal. I’m still crossing my fingers that my doc will have some voo-doo magic that will heal me up right quick so I can run a race I’m registered for at the end of March.

I've been pretty lucky that this is the only real medical problem I've ever faced and could easily find information on it. Where do you look for advice and information when you have medical questions or need advice? I'm always interested in hearing about what resources are available.

As for my knee, cross your fingers for me and I’ll keep you posted on how the appointment goes.

| Post a Comment | View Comments [4] | envelope E-mail This Entry | Tags: injuries   injury   jess   knee   knees   overuse   racing   runner's   running   sports  

 

Entry bubble Happy Birthday, Abe!

By: Jess | February 12, 2009 | Category: Fun


Abe Lincoln in birthday hatI can't imagine being 200 years old!

Not many people live that long, and you have to be pretty special to have your 200th birthday celebrated long after you're gone. But Abraham Lincoln was that kind of guy.

So to celebrate his 200th birthday in style, the U.S. Mint is releasing four new pennies at three-month intervals throughout the year. The first goes into circulation today, so be on the lookout for it over the next few weeks as you dig into your pockets for spare change.

If you want a sneak peek at the new penny designs and to learn more about the designers you can check them out here.

Each scene depicts something memorable from Lincoln's life

First new penny

The first shows his childhood in Kentucky.

second penny

The second is school-age years in Indiana.

third new penny

The third, his professional life in the Senate in Illinois.

fourth new penny

And the fourth, his presidency in D.C.

Are you looking forward to the new pennies or will you miss the classic Lincoln penny?

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Entry bubble Filing taxes in two states

By: Jess | February 05, 2009 | Category: Money


taxesMoving from Pennsylvania to Maryland a few months ago was a little bit stressful because of the distance and the date my previous lease ended and my new one started. I had thought that after I finished sleeping on a friend’s sofa and was in my own place, my moving stresses were over.

But I hadn’t thought about taxes and how the move would affect that.

Like many other people who moved this year, I have to file tax returns in two different states. I’ve never filed a single tax return before, so I’m a little bit nervous and had lots of questions.

Though my parents offered to help me with the Pennsylvania taxes, I was responsible for finding all the necessary forms.

It was a lot easier than I thought to find what I needed. The Federal Tax Administrators have a map linking to each state's tax information. The only form that was a little tricky was the municipality tax form for Manchester Township in York, Pa., but a lady at the tax office gave me the exact number of the form that I could print right from the Web site.

Maryland’s tax forms were even simpler because the county tax is included right on the state tax form, which meant I only needed to track down one.

Now it’s just a matter of filling the forms out, sending them in and figuring out what to do with my return check.

I’m thinking a mini-vacation may be in order.

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Entry bubble If I knew then what I know now

By: Jess | January 29, 2009 | Category: Travel


Man holding passportWho hasn't had one of those "Duh!" moments? You know, the ones where you realize after the fact that there was a much easier way to do something?

I had one of those moments as soon as I started my job with the Federal Citizen Information Center in November and learned about USA.gov.

As a child of the Google generation, my first instinct is to Google anything I want to know. If only I had known USA.gov is like the Google for government information.

Unfortunately for me, my dreaded experience trying to get a passport might be the perfect story to illustrate why I wish I would have known about USA.gov when I was in college.

At the beginning of my junior year, I wanted to spend winter term studying in Italy. It was a three-week program touring all the art and architecture in some of Italy's most famous cities, culminating in a final paper and three upper level elective credits.

It seemed financially feasible if some scholarship money came through. The only thing I needed was a passport.

I Googled how to get one, followed what I thought were reliable directions and showed up at the post office only to be told my photo wasn't acceptable. It followed the size dimensions, but wasn't zoomed in enough, or some detail like that.

I was caught off guard and frazzled, but the helpful woman working that day offered to take another picture for me.

I took a minute to catch my breath and compose myself so I could look pretty in my glamour shot. It didn't work.

Jess and roommates in BahamasI never went to Italy, but I used that passport on my graduation cruise to the Bahamas, and to this day my roommates cackle with laughter when they think about my horrible, horrible photo.

Makes me wish I had known about USA.gov a few years earlier to check out all the passport requirements. I could have looked like a superstar in my photo. Or at the very least, not like a crazy person.

Please tell me I'm not the only one with an unfortunate passport picture. Feel free to share your horror stories in the comments.

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