Entry bubble An Unhealthy Need to be Skinny

By: Jess | February 26, 2009 | Category: Health


Scale in trash

(Writer's note: What follows is a short excerpt from an article I wrote for my college paper about a young woman who suffered from an eating disorder. I'm posting part of it here in honor of National Eating Disorder Awareness Week. If you're interested in reading the entire story, you can find it here.)

As the petite young woman knelt on the bathroom floor for more than three hours, holding her shoulder-length blond hair away from the toilet bowl and retching up the remains of a night at Cornerstone Grill and Loft, she had only one thought in her mind: "At least I'm getting my dinner up."

For the sophomore business major, who shared her story on the condition of anonymity, this was as low as it got. Sitting there in a drunken haze, she reached for her cell phone and, without thinking, speed-dialed her boyfriend. She told him everything - how she lamented every calorie, how she could go for days on end without eating and how she hid it from everyone.

While that night may have been an all-time low, it proved to be a turning point by bringing her anorexia, a disease suffered in secret, out into the open.

The young woman I interviewed was brave enough to share some of the thoughts that swirled around in the mind of a person suffering from a terrible eating disorder. She felt comfortable telling me how there were days she ate nothing, but how on days when she ate only a single cracker and a diet soda, she felt fat and ugly. Unlike this young woman, many people who suffer from similar disordered eating patterns will never share their thoughts with anyone and may never reach out for help.

National Eating Disorders Awareness Week
, which runs February 22 to 28, exists to encourage people to embrace their body no matter what its shape or size. It exists to raise awareness of eating disorders and bring light to resources available both for those who suffer and for their friends and family.

It never hurts to familiarize yourself with the warning signs of an eating disorder. The National Eating Disorders Awareness organization provides additional information for teachers and coaches as well as information on counseling and other help options.

It's been a few years since I wrote that story, but in the time that's passed, I'm happy to say the young woman found a counselor, put on much of the weight she had lost and seems to be more comfortable in her own skin. She's also happily engaged. She was one of the lucky ones, who had supportive friends urging her to get help and was brave enough to admit she needed it.

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Entry bubble Holiday Cooking

By: Joanne | December 16, 2008 | Category: Home and Family


turkey dinner on a plateI’ve been obsessed with two things this week: finding a store with a Nintendo Wii in stock, and cooking. I got the Wii on Sunday – I sat in the store parking lot for an hour before they opened. I am a one woman Christmas shopping commando.

I’m cooking in preparation for the holidays. My husband’s whole family will be in town. Luckily his brother lives close to us, so we won’t have an overwhelming amount of house guests, but when we’re all together, we add up to 12 hungry mouths to feed. I try to prepare as much food as I can in advance, so I have time to enjoy being with my family.

This weekend I made freezer rolls and three kinds of soup: a free-form veggies and beans, curried peanut, and corn chowder.

My big challenge will be a big, sit down dinner on Christmas Eve. We’ll have turkey, gravy, stuffing, green beans, mashed potatoes, homemade rolls, salad, and I’m still undecided on an entrée for the vegetarians. I’m thinking of a bean dish, but will have to put a little more thought into the holiday menu. Let me know if you’ve got ideas.

I still have to figure out when to take the turkey out of the freezer, but I’m sure the Meat and Poultry hotline can help me with that and remember, if you’re planning on bringing some of that killer jam you made this summer when you fly to grandma’s, remember that airline security applies to food, too.

| View Comments [2] | envelope E-mail This Entry | Tags: christmas   family   food   holiday   joanne   soup  

 

Entry bubble The Local Food Bank

By: Nancy | August 14, 2008 | Category: Home and Family


The shelves are bare. Everywhere.

That's the word coming in from emergency food pantries around the country. During this challenging economic time, they're feeling the combined effects of fewer donations and as much as a 25 percent increase in the number of people needing assistance. Even some who have been giving faithfully for years to their local food bank are now finding themselves in need.

filling a bag at the food bank Many of us hit a rough spot financially sometime in our lives. For me, that time was many years ago, right out of college. I had no car and little bus money, got my entertainment from watching neighborhood police raids, and knew exactly when they'd stock the "day old" bread and meat bins at my supermarket. Even years later, memories like that can keep a heart tender toward others who are struggling to get by.

Helping the neighbors can be as simple as buying a couple extra packages of beans or pasta or vegetables during those great supermarket 10 for $10 sales to donate to your nearest food bank or food drive. Or it can be a little more of a commitment, if you can set aside time to volunteer, stocking shelves or distributing groceries at your local food bank or at the food pantry of a nearby shelter, community center or place of worship.

If you're a gardener, many area food banks will welcome that extra load of tomatoes or monster zucchini that you've harvested.

What about where you are? What's your community doing to help neighbors in need?

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Entry bubble Keep Food Safe During a Power Outage

By: Joanne | July 29, 2008 | Category: Health


stainless steel refrigerator doorsI woke up this morning to a power outage. Naturally my first instinct was to panic – I can’t make coffee! Then I collected myself, found an electric bill and reported the outage to the power company and within an hour I was grinding coffee beans.

I’m lucky that I’m rarely without power and if it does go out, it’s only for a short time. What concerns me most during a power outage (after coffee) is the food in the refrigerator and freezer. Summertime is when you have to be the most careful about handling food – the heat, humidity and power outages caused by summer storms can all make your food bad, and worse, make you sick.

I know we all hate the idea of throwing food away – it’s so expensive these days and we hate to waste it. But remember it’s better to be safe than sorry. Salmonella and other food-borne illnesses are not to be taken lightly.

The good news is that it’s pretty easy to take care of your food for a short power outage, and there are steps you can take to save your food for a longer outage too. Keep your refrigerator and freezer doors closed. An unopened refrigerator will keep foods cold enough for a couple of hours at least. A freezer that is half full will hold for up to 24 hours and a full freezer for 48 hours. When the power comes back on, use a thermometer to check the temperature of your refrigerator and freezer. If the refrigerator is 40° F or colder, and the freezer is still colder than 40° F, the food is safe.

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Entry bubble Grow Your Own Food

By: Joanne | July 22, 2008 | Category: Home and Family


wet, red tomatoLast week I stared in disbelief at the grocery store cash register. With the way prices are rising, I feel like all my disposable income goes to gas and groceries. I’m sick of the price of food going up, up, up and all the while it seems like there is constantly some sort of warning or recall about certain foods in the grocery stores. I know that the USDA and FDA are doing their best to keep things safe for us, but I think that this is the nature of industrialized food production in our country.

That’s why I’ve been making an effort lately to grow my own food and buy locally produced foods when I can. Even if you don’t have a big garden, there’s still a lot that you can do. We’re entering the height of summer produce season, when our farmers markets are full of beautiful, fresh fruits and veggies.

Preserving your own food gives you control over safety, quality and overall tastiness of your food.

I canned pickled beets from the garden this weekend, and we’ve got 30 jars of wild black raspberry jelly and 10-15 raspberry pies and cobblers in the freezer. Do you know how wonderful it is to have a fresh-baked berry cobbler in January? I do : ) Sweet corn’s just coming into season and soon I’ll have a giant pot of corn chowder on the stove that I’ll freeze and we’ll enjoy all winter long. When my garden is overflowing with tomatoes I’ll make tomato sauce and can whole tomatoes.

See? There’s really not much to it, but giving it a little effort pays a delicious return later. Give it a try. In the long run, you’ll save money on groceries and have wholesome, convenient food at hand, too.

| View Comments [6] | envelope E-mail This Entry | Tags: can   food   fruit   grocery   joanne   preserve   vegetable