Highlights of the new Dietary Guidelines 2005
- Consume a variety of foods from the basic food groups.
- Eat fruits, vegetables and whole grains daily.
- Choose low-fat milk and milk products.
- Go lean with protein.
- Be physically active every day.
- Control calorie intake to manage body weight.
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Click on the Pyramid to learn more!
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Look below for more helpful tips:
A listing of Farmers' markets in the Hartford Area
Tips about Controlling Food Costs
A Guide to Help your child with successful weight management
Have you ever wondered about how portion sizes have changed over the past 20 years?
Take a few moments and have fun with an interactive quiz from the National Institutes of Health to learn about Portion Distortion!
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