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Keep Warm, Do Yoga

If you're skipping yoga practice this winter because of cold drafts, rejoice! Here are a couple of quick tips to keep up your yoga, even as temperatures go down.

Banish cold, bare feet from your yoga routine by investing in a cheap pair of fleece slipper socks with rubber skids on the bottom. I got mine at Target, but a quick Web search showed something similar at Kohls. Non-slip toe socks would also work.

Also, when you're done with your Savasana, roll up the yoga mat and put it in front of your draftiest door to stop cold winter air from coming in. It works nearly as well as those cheesy animal-shaped door draft stoppers, and helps show off your stylish eco mat. Namaste.

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Studies on Depression Drugs Selectively Published

A new report in the New England Journal of Medicine found that studies of depression drugs were selectively published, so positive studies were promoted more frequently than the negative ones.

Per the study's authors, 'According to the published literature, it appeared that 94% of the trials conducted were positive. By contrast, the FDA analysis showed that 51% were positive.'

Not only does this report point to problems with the FDA drug approval process (as noted in the New York Times article), it also calls into question the increase in depression drug prescriptions that we've seen in recent years. In his book Surviving America's Depression Epidemic, author and clinical psychologist Bruce E. Levine, Ph.D. states:

'With the advent of Eli Lilly's serotonin-enhancer Prozac at the end of 1987, the general public and doctors began receiving a multi-billion dollar marketing blitz proclaiming that depression is caused by a deficiency of serotonin, and that this deficiency could be corrected by Prozac. Between 1987 and 1997, the percentage of Americans in outpatient treatment for depression more than tripled. Of those in treatment, the percentage prescribed medication almost doubled. In 1985 the total annual sales for all antidepressants in the U.S. was approximately $240 million, while today it is approximately $12 billion.'

While later studies were released casting doubt on the notion that depression is caused by serotonin deficiency, they were not widely publicized, according to Levine:

'The demise of the serotonin-deficiency theory of depression should not be considered news in 2007 because in 1998 The American Medical Association Essential Guide to Depression was already stating: ‘The link between low levels of serotonin and depressive illness is unclear, as some depressed people have too much serotonin.' That same year Elliot Valenstein, professor emeritus of psychology and neuroscience at the University of Michigan, in his book Blaming the Brain pointed out, ‘Furthermore, there is no convincing evidence that depressed people have a serotonin or norepinephrine deficiency.''

Yet since there was money to be made in pharmaceutical sales, depression drugs were still widely promoted to correct this deficiency. While the FDA approved these drugs, recent drug recalls and studies, cast a dubious light on this approval process. Levine notes:

In 2000 an article in USA Today, 'FDA Advisors Tied to Industry,' reported that in 55 percent of the FDA advisory meetings on drug approvals, half or more of the FDA advisers had financial connections to the interested drug company; and in 92 percent of these advisory meetings, at least one FDA adviser had a financial conflict of interest.

In his book, Levine proposes a more holistic approach to depression treatment that includes building morale, healing the source of depression and forming stronger bonds with family and community. To read more from Levine's book, see this Alternet article that ran late last year.

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Focus the Nation: A Teach-in To Stop Global Warming

Remember the Step It Up rally back in November? It was an awesome way to tell our leaders that serious action is needed to cut greenhouse gas emissions and conserve energy. People gathered across the nation to make their voices heard.

That was then, this is now: Focus the Nation has organized a teach-in, whereby colleges, universities, high schools, middle schools, churches, civic groups and business throughout the country will devote one day to learn about global warming solutions. So far, over 1,000 institutions have signed on. To learn more or sign up, click here.

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Climate Change Affects Everyone

Climate change affects everyone, even fictional TV janitors. Take this one's advice on how to make life a little easier on real-life custodial workers.

http://www.youtube.com/watch?v=OXE0942DX3k

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Overview of Garlic's Health Benefits

The following video presentation by Dr. Mao, author of Secrets of Self-Healing, will give you a quick overview of some of garlic's most important health benefits.


 

When you're ready to learn even more about the nutritional powerhouse that garlic is, check out Garlic and Your Health.

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