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Nutrition Tip

Instead of the typical weight-loss New Year’s resolution, try these simple lifestyle changes!

• Eat 4-5 mini-meals a day
• Add filling protein and fiber at every meal
• Exercise 30-60 minutes most days of the week
• Eat a healthy breakfast
• Stay hydrated
• Portion control
• Incorporate at least 1 fruit or vegetable at every meal and snack

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