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![](https://webarchive.library.unt.edu/eot2008/20090305024150im_/http://fnic.nal.usda.gov/nal_web/shared_images/page_images/spacer.gif) | ![](https://webarchive.library.unt.edu/eot2008/20090305024150im_/http://fnic.nal.usda.gov/nal_web/shared_images/page_images/spacer.gif) |
![](https://webarchive.library.unt.edu/eot2008/20090305024150im_/http://fnic.nal.usda.gov/nal_web/shared_images/page_images/spacer.gif) | This section links to resources that provide practical, useful information for healthy living as well as motivational messages to inspire positive health changes. |
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![MyPyramid](https://webarchive.library.unt.edu/eot2008/20090305024150im_/http://fnic.nal.usda.gov/nal_web/fnic/content_images/mypyramid.gif) | MyPyramid Tracker USDA. Center for Nutrition Policy and Promotion. This practical tool lets you track and score your eating and activity habits. Gives tips for making healthy changes. |
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![American Heart Association logo](https://webarchive.library.unt.edu/eot2008/20090305024150im_/http://fnic.nal.usda.gov/nal_web/fnic/content_images/ahalogo.gif) | Heart Healthy Tips for Dining Out American Heart Association. Get tips for making healthy selections at ethnic restaurants including French, Italian, Chinese, Greek, Cajun, and more. |
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![](https://webarchive.library.unt.edu/eot2008/20090305024150im_/http://fnic.nal.usda.gov/nal_web/shared_images/page_images/spacer.gif) | SmallStep.gov Department of Health and Human Services. Provides inspiration and practical guidance for adopting a healthy lifestyle. Helps you take gradual steps with tips, recipes and a newsletter. Success stories inspire by telling how others have made positive changes. Other sections are for teens and adults, and kids. Also in Spanish. |
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![](https://webarchive.library.unt.edu/eot2008/20090305024150im_/http://fnic.nal.usda.gov/nal_web/shared_images/page_images/spacer.gif) | Ask the Dietitian Ask the Dietitian. Provides answers to frequently asked questions on various topics of nutrition. |
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![Packaged fish](https://webarchive.library.unt.edu/eot2008/20090305024150im_/http://fnic.nal.usda.gov/nal_web/nal/content_images/fish.jpg) | Eating Fish: Health Benefits and Risks Journal of the American Medical Association. A summary of the health benefits and potential risks of eating fish done in conjunction with a scientific review that concluded that, overall, the healthy benefits of eating fish far outweigh the potential risks. |
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Last Modified: Feb 27, 2009 |
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