How much physical activity do you get? As a teenager, physical activity is important, not just for your future health but for looking and feeling your best now. This quiz will help you figure out if you are active enough, whether it is through a formal exercise program or fun activities.

Note: This is designed for teenagers. For women over 19, try the Dairy Council of California's Women's Fitness Planner. All adults may want to read Physical Activity: How to Feel Your Best.