|
|
Eating Well As You Get
Older
How to Eat Well - Know How Much to Eat
A
woman over age 50 should consume about
-
1,600 calories a day if her level of physical activity is low
-
1,800 calories daily if she is moderately active
-
2,000 to 2,200 calories daily if she has an active lifestyle.
|
| |
|
|
|
