| Confidence Rating |
| Over the next six months I could exercise... |
(0-100 %) |
| 1. When tired........ |
_____________________ |
| 2. During or following a personal crisis........ |
_____________________ |
| 3. When feeling depressed........ |
_____________________ |
| 4. When feeling anxious........ |
_____________________ |
| 5. During bad weather........ |
_____________________ |
| 6. When slightly sore from the last time I exercised........ |
_____________________ |
| 7. When on vacation........ |
_____________________ |
| 8. When there are competing interests (like my favorite TV show)........ |
_____________________ |
| 9. When I have a lot of work to do........ |
_____________________ |
| 10. When I haven't reached my exercise goals........ |
_____________________ |
| 11. When I don't receive support from family or friends........ |
_____________________ |
| 12. Following complete recovery from an illness which has caused me to stop exercising for a week or longer........ |
_____________________ |
| 13. When I have no one to exercise with........ |
_____________________ |
| 14. When my schedule is hectic........ |
_____________________ |
Garcia AW, King AC. Predicting Long-Term Adherence to Aerobic Exercise: A Comparison of Two Models. Journal of Sport & Exercise Psychology 1991;13:394-410. (abby.king@stanford.edu)
