If there's one thing that Garfield really loves, it's getting his ZZZZZs. He often says that sleeping is his favorite exercise.

So he has teamed up with Time for Kids to help kids learn about how getting at least 9 hours of sleep each night will help them do their best at whatever they do.

During National Sleep Awareness Week, beginning Monday, March 29th, 3rd graders from all over the country – and their teachers – will receive special Time for Kids materials about how to sleep right – and sleep tight.

For Kids

Follow Garfield from morning to night and find tips to help you sleep right.

Student Guide PDF file, 1 MB

For Teachers

Here are resources to help your students establish strong sleep habits that will help them throughout their lives.

Teacher's Guide PDF file, 668K