Daily Food and
Activity Diary
Record keeping is one of the most successful behavioral techniques
for weight loss and maintenance. Write down your diet, exercise, and behavioral
goals at the bottom of the diary.
Select the format that you prefer below:
[HTML document, 10 K]
The HTML version prints best if you set your printer to
landscape.
[PDF document, 3
K]
The diary will print larger in the PDF version if you deselect the
Shrink to Fit button in the printer dialog. |