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Daily Food and Activity Diarygraphical rule

Record keeping is one of the most successful behavioral techniques for weight loss and maintenance. Write down your diet, exercise, and behavioral goals at the bottom of the diary.

Select the format that you prefer below:

HTML logo[HTML document, 10 K]

The HTML version prints best if you set your printer to landscape.

PDF logo[PDF document, 3 K]

The diary will print larger in the PDF version if you deselect the Shrink to Fit button in the printer dialog.

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