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![]() National Center for Chronic Disease Prevention and Health Promotion ![]() ![]() |
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The U.S. Department of Health and Human Services (HHS) has issued the 2008 Physical Activity Guidelines for Americans. These guidelines, the first to be issued by the federal government, present science-based recommendations to help persons aged 6 years or older improve their health through physical activity. Included in these guidelines is a chapter dedicated to physical activity recommendations for youth. The youth guidelines reflect the most up-to-date research about youth physical activity and its associated health benefits. The specific guidelines are as follows:
The youth guidelines chapter also provides examples of moderate- and vigorous-intensity aerobic activities and muscle- and bone-strengthening activities for children and adolescents. For more information or to download copies of the 2008 Physical Activity Guidelines for Americans, visit— HHS Physical Activity Guidelines Web Site
Chapter 3: Active Children and Adolescents |
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Healthy Youth Home |
Contact Us Page last
reviewed: October 07, 2008
Division of Adolescent
and School Health
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