Skip Navigation

e-mail this topic to a friend print this topic

Get Enough Calcium

 

The Benefits

Your body needs calcium to build strong bones. Many women are at risk for osteoporosis, or weak bones, which develops slowly over many years.

Getting enough calcium each day can help prevent osteoporosis.
select to view all of the quick guide topics
Start Today: Small Steps
  • If you already take a calcium pill, make it easy to remember. Put a note on your bathroom mirror where you will see it each day.
  • Send an e-card to encourage a friend or family member to eat healthy foods.
  • Use this calcium calculator to find out if you are getting enough calcium.

Find additional resources from healthfinder.gov.

Hyperlinks: