The Benefits
By taking steps to lower your blood pressure, you can reduce your risk of heart disease and stroke. Lowering your blood pressure can also help you live a longer, healthier life.
What if I Have High Blood Pressure?
You can lower your blood pressure by eating healthy foods and getting active. Losing just 10 pounds can lower your blood pressure by several points.
Some people may need medication to control their blood pressure. Print out this list of questions to ask your doctor about high blood pressure.
To learn more about managing high blood pressure, visit this Web site:
