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 December is a time
when many of us look back on the previous year and make
resolutions for the coming year. Perhaps you resolve to
make healthy choices in 2008. If so, this colorful wall
calendar can help. Updated for 2008, it contains new
tips, facts, artwork, and recipes. It includes spaces to
write down nutrition and physical activity goals each month,
like “cut down on portion sizes” or “take a walk with the
family after dinner.”
Theme pages offer additional NHLBI resources that support
efforts to make healthy lifestyle changes. Check the “active
today” circle to track physical activity and use the charts in
the back of the calendar to record progress with weight, blood
pressure, cholesterol, and blood sugar.
Enjoy special sections such as “Wean the Screen” with tips
on how to cut down on daily TV and computer time and replace
it with active time. Or try a new heart healthy recipe such as
Gazpacho; this chilled vegetable soup can keep anyone cool in
June. So jumpstart the new year by making a plan to eat
healthy, aim for a healthy weight, and be physically active!
 Order item #08-5721 at
http://emall.nhlbihin.net/product2.asp?sku=08-5721
Single
copy: $9.00 (normally $10.00)
2–99 copies: $7.50 each
(normally $8.50)
100+ copies: $6.00 each (normally
$7.00)
Interested in 5,000 copies or more? Call the Health
Information Center at 301 592-8573 for special pricing and
co-branding options.
Want a peek at all 12 months? Visit the home page to view
the full calendar at http://emall.nhlbihin.net/ktbcalendar.
HIN1207CAL
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