New Year's Resolutions
2006
Many people make New Year's Resolutions. How about
making a commitment to heart health one of yours this year? Did you
know that heart disease is the leading cause of death in the United
States in both men and women? If you aim for a healthy weight,
control blood pressure and cholesterol levels, then you'll work to
lower three major heart disease risk factors. Use the tools below to
begin the year with your heart in mind. All are great for American
Heart Month in February too!
Aim for a Healthy Weight in 2006This booklet is
both an important resource for adults who may already be struggling
with weight issues, and also for those who want to maintain a
healthy weight. Learn practical, easy-to-use information on healthy
eating and physical activity, setting weight loss goals, and
rewarding success. Get a handle on portion distortion, sample
delicious reduced calorie menus, and try the tips on dining out.
Also use the booklet to keep a weekly food and activity diary, or
start the sample walking program.
Order item #05-5213 at http://emall.nhlbihin.net/product2.asp?sku=05-5213
for ONLY $3.00.
This Year You Can Control High Blood
Pressure"You can do it!" is the message in this action-packed
guide. Follow step-by-step instructions on how to achieve and
maintain a lower blood pressure through lifestyle and, if
prescribed, medication. It's filled with practical advice about how
to find your target weight and use herbs and spices to reduce sodium
intake.
Order item #5232 at http://emall.nhlbihin.net/product2.asp?source=&sku=5232.
*F|R|E|E* single copy, and ONLY
$1.25 each additional copy.
Lower Cholesterol in the New YearFind out what
your cholesterol numbers mean and what treatment your doctor may
prescribe to help lower your cholesterol level. Includes a tool to
estimate the risk for having a heart attack, and outlines ways to
reduce risk.
Order item #05-3290 at http://emall.nhlbihin.net/product2.asp?source=&sku=05-3290.
*F|R|E|E* single copy, and ONLY
$1.25 each additional copy.
We would
greatly appreciate a quick note to let us know how you use this
information.
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Office of Prevention, Education, and Control
National
Heart, Lung, and Blood Institute/NIH
Building 31, Room 4A10
31
Center Drive, MSC 2480
Bethesda, MD 20892-2480
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