Exercise Video (VHS)

NIA's 48-minute videotape shows you how to start and stick with a safe, effective program of stretching, balance, and strength-training exercises. It features Margaret Richard, star of Body Electric, PBS' popular exercise show.

You can order the VHS video (Please specify VHS ) and Guide BY MAIL by sending a check or money order (U.S. funds only) for $7.00 to:

NIAIC, Dept. W
P.O. Box 8057
Gaithersburg, MD 20898-8057
(Please allow 2-4 weeks for delivery

A FREE companion 80-page Exercise Guide is also available.

Video Clips

	Download Free Player	Download Free Player
Introduction	"Introduction" Running Time: 00:30 sec Broadband Connection Dial-up Connection	"Introduction" Running Time: 00:30 sec Broadband Connection Dial-up Connection
Biceps Curl	"Biceps Curl" Running Time: 00:42 sec Broadband Connection Dial-up Connection	"Biceps Curl" Running Time: 00:42 sec Broadband Connection Dial-up Connection
Knee Flexion	"Knee Flexion" Running Time: 00:24 sec Broadband Connection Dial-up Connection	"Knee Flexion" Running Time: 00:24 sec Broadband Connection Dial-up Connection

NIA Exercise Guide

You are never too old to get in shape! The NIA's FREE Guide contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age. Scientists and doctors collaborated to provide useful tips on establishing and maintaining a regular exercise program. The Guide is for older people who want to take those first steps toward an active lifestyle.

View the PDF version, best for printing.
Requires free Adobe Acrobat Reader.

The Guide is also available in Spanish:
El Ejercicio y Su Salud

Last updated: August 18, 2008