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Topic: |
Digestive Diseases (DD) |
Title: |
Guidelines and Goodies: Eating Gluten-Free and Enjoying It. |
Author: |
n/a |
Source: |
New York, NY: Columbia University Medical Center, 2006. 13 p. |
Availability: |
Available from Columbia University Medical Center. Harkness Pavilion, 180 Fort Washington Ave, Ste 934, New York, NY 10032. Email: celiac@columbia.edu. Website: www.celiacdiseasecenter.org. Price: Available free of charge. |
Abstract: |
This brochure helps people newly diagnosed with celiac disease (gluten intolerance) or dermatitis herpetiformis understand some of the dietary changes they will need to make in order to follow a gluten-free diet. The brochure presents an upbeat, positive approach to the gluten-free diet as a relatively painless way to eliminate troublesome and problematic symptoms. The brochure reviews the requirements of a gluten-free diet, with an emphasis on all-around healthy and nutritious food. Topics include the foods that are permitted, the different grains that can and cannot be included, the basics of a nutritious meal plan, suggestions for dietary fiber and fats, the role of exercise, details about different types of grains and how to incorporate some of the lesser known but gluten-free, grains, creating tasty desserts that are gluten-free, how to follow a gluten-free diet while eating at restaurants, and how to cope with the first few days on a gluten-free diet by using foods that are already in the pantry or freezer. Specific brand-name foods are noted. The brochure is printed with colorful graphics and written in nontechnical language. |
Format: |
Brochure/Pamphlet |
Language: |
English. |
Major Keywords: |
Digestive System Diseases. Gluten Intolerance. Celiac Disease. Diagnosis. Food Habits. Meal Planning. Adjustment. |
Minor Keywords: |
Dermatitis Herpetiformis. Coping. Restaurants. Snack Foods. Nutrition. Health Promotion. Exercise. Dietary Fiber. Dietary Fats. Gluten-Free Food. |
Publication Number: |
DDBR10282. |
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