| Abstract: |
This article helps readers with diabetes to get motivated to start or revitalize their exercise program in the springtime. The author focuses on a variety of outside activities that may not even feel like exercise. Yet these activities can be great ways to shed unwanted calories, keep waistlines trim and hearts healthy, spend time with family and friends, and have fun. The author discusses hiking, tennis, and golf. One chart lists the average calories expended during one hour for various activities, including bicycling, canoeing, dancing, gardening, playing with children, jumping rope, swimming, softball, tennis, and volleyball. One sidebar encourages readers to consult with their health care providers before starting any program of physical activity. 1 table. |