Topic:	Diabetes (DM)
Title:	Getting Started with Physical Activity.
Author:	n/a
Source:	Alexandria, VA: American Diabetes Association. 2004. 2 p.
Availability:	Available from American Diabetes Association. 1701 North Beauregard Street, Alexandria, VA 22311. (800) 232-3472. E-mail: ADABookOrders@pbd.com. Fax: (770) 442-9742. Website: www.diabetes.org. PRICE: Full-text available online at no charge. Item number: Toolkit No. 13.
Abstract:	Cardiovascular disease (CVD) is the leading cause of death among people with diabetes, accounting for at least two out of three diabetes-related deaths. This fact sheet on getting started with physical activity for people with diabetes is from a set of 26 reproducible patient education handouts on topics related to diabetes CVD. The fact sheet first reviews the importance of physical activity for people with diabetes, then suggests ways to begin incorporating physical activity into one's regular habits. The fact sheet recommends a visit to the health care provider before starting a program of physical activity. The fact sheet defines a comprehensive physical activity routine as including four kinds of activities: being active throughout the day, aerobic exercise, strength training, and flexibility exercises (such as stretching). Additional sections discuss how activity affects blood glucose levels, the symptoms of low blood glucose (hypoglycemia), planning for exercise, and the importance of medical identification tags. A checklist of suggestions for getting started with physical activity is also provided. 2 figures.
Format:	Factsheet
Language:	English.
Major Keywords:	Diabetes Mellitus. Cardiovascular Diseases. Complications. Prevention. Patient Care Management. Type 2 Diabetes. Exercise. Recreation.
Minor Keywords:	Health Promotion. Patient Education. Self-Care. Behavior Modification. Activities of Daily Living. Psychosocial Factors. Hypoglycemia. Symptoms.
Publication Number:	DMDC11809
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