| Abstract: |
This article provides African American women who have diabetes with information on becoming healthy and fit through exercise. Physical activity can improve health or make a person more fit. Working out to get healthy involves doing moderate activities, whereas working out to get fit involves a more structured program. The key to becoming healthy is to work physical activity into the day. The article offers ways to incorporate exercise into various daily activities, including doing housework, going shopping, watching television, doing yardwork, washing the car, doing laundry, talking on the telephone, commuting, and working in an office. |