| Abstract: |
Diabetes is a disease in which blood glucose levels are above normal. Over time, high blood glucose damages nerves and blood vessels, leading to complications such as heart disease, stroke, blindness, kidney disease, nerve problems, gum infections, and amputation. This booklet, written in nontechnical language, answers common questions about the role of physical activity and exercise in a complete diabetes management program. Topics include the benefits of a physically active lifestyle, the kinds of physical activity that may be appropriate, cautions for some types of physical activity, the interrelationship between exercise and low blood glucose levels, how to get started on an exercise program, and how to stay motivated to maintain a physically active lifestyle. Suggestions are provided for incorporating exercise into everyday activities, for making sure that aerobic exercise is included, and for stretching and strength training. A sidebar lists tips for treating low blood glucose episodes. The booklet includes contact details for resource organizations where readers can get more information. A final section summarizes the activities of the National Diabetes Information Clearinghouse. The booklet is illustrated with black-and-white line drawings. 6 figures. |