Topic:	kidney and urologic diseases (ku)
Title:	Physical Activity: Important for Fall Prevention.
Author:	Newton, R.
Source:	Quality Care. 24(3): 4, 9. 2006.
Availability:	Available from National Association for Continence. PO Box 1019, Charleston, SC 29402. Phone: 1-800-252-3337. Website: www.nafc.org. Price: Annual subscription: $25.00.
Abstract:	Many older adults fall each year and fall-related injuries may result in disability. This article, from a newsletter of the National Association for Continence, explains the role of physical activity in preventing falls. The author outlines the environmental hazards that can contribute to falls, as well as risk factors such as poor muscle strength, arthritis, poor vision, stroke, decreased judgment, taking more than four medications, and a fear of falling. The author also considers the interrelationship between urge incontinence and falls; individuals may be rushing to the bathroom and may not take precautions to get there safely. Physical activities can help prevent some falls and should include a stretching component for flexibility. Even low-intensity exercise improves balance and muscle strength. The article concludes by reiterating that staying active and healthy is the best way to improve continence outcomes, reduce falls, and maintain a good quality of life.
Format:	Newsletter Article
Language:	English.
Major Keywords:	Urologic Diseases. Urinary Incontinence. Aged. Exercise. Activities of Daily Living. Patient Care Management.
Minor Keywords:	Long Term Care. Family. Patient Education. Drug Effects. Complications. Risk Factors. Urge Incontinence. Home Environment.
Publication Number:	KUJA11587.
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