| Abstract: |
Despite the many demonstrated benefits of exercise for diabetes control, many patients with diabetes do not include regular exercise as an integral part of their diabetes management plan. This patient education fact sheet outlines ways to incorporate physical activity and exercise into daily life activities. The fact sheet first lists the benefits associated with regular exercise, including improved blood glucose control, reduced need for insulin and pills for diabetes management, improved body weight management, improved cholesterol, lowered blood pressure, maintenance of bone health, reduction of heart disease risks, and relief of depression and anxiety. The fact guided readers through an assessment of their typical day, physical activities that they enjoy, physical activities they are interested in trying, and any potential obstacles to exercising. Readers are encouraged to then discuss the answers with their health care provider and find physical activities they will enjoy. |