FEEL BETTER, LOOK BETTER
AND LIVE LONGER.
Physical activity need
not be vigorous to improve health. Physical activity at a moderate
level improves your mood and sense of well-being.
Everyday activities
count.
Brisk walking, gardening,
dancing, even energetic vacuuming all add up to better health.
You don't have to join a gym or take a class or buy expensive
equipment. The key is to be consistent--be active 30 minutes a
day, at least 10 minutes at a time, 5 days a week.
The benefits
are remarkable.
People who are active
at a moderate level experience a long list of health benefits.
Physical activity reduces the risk of developing heart disease,
colon cancer, high cholesterol, high blood pressure and diabetes.
|