United States Department of Agriculture MyPyramid.gov
Illustration of food groups, oils, and physical activity
Home About Us News & Media Site Help Online Ordering Contact Us In Spanish
Click here to find out about the MyPyramid Corporate Challenge. Your company can partner with MyPyramid to help promote the Dietary Guidelines for Americans. Join today!!
Search MyPyramid
Subjects
• MyPyramid Menu Planner
• MyPyramid Tracker
• Pregnancy & Breastfeeding
• MyPyramid Plan
• Steps to Healthier Weight
• Inside the Pyramid
• Tips & Resources
• Child Cost Calculator
• Partnering with MyPyramid• For Preschoolers (2-5yrs)• For Kids (6-11yrs)• For Professionals• Dietary Guidelines• Related Links


MyPyramid food plans are designed for the general public ages 2 and over; they are not therapeutic diets. Those with a specific health condition should consult with a health care provider for a dietary plan that is right for them.

One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:
► Make smart choices from every food group.
► Find your balance between food and physical activity.
► Get the most nutrition out of your calories.
► Stay within your daily calorie needs.

Spotlights
MyPyramid Audio PodCasts
Listen to good health and nutrition messages while you're on the go.
 




MyPyramid Video PodCasts
The MyPyramid video podcasts show show how taking small steps can add up to real changes in your weight and health.
 




Thumbnail of Animation
Inside the Pyramid
Learn about each food group and find lots of tips for healthy eating.






Click here to see a new public service announcement (PSA) series about MyPyramid.







Check out the MyPyramid e-Post – the newsletter for and about the MyPyramid Corporate Challenge partners. Hear what others are doing to help combat obesity using MyPyramid. Learn who has joined the team. See what's next with MyPyramid. Click on the MyPyramid e-Post heading above to read all about it!

This page was last updated on January 26, 2009 03:01 PM


Use the MyPyramid Menu Planner to plan food choices to meet your MyPyramid goals.
MyPyramid Tracker provides an in-depth assessment of your diet quality and physical activity status.
MyPyramid for Pregnancy and Breastfeeding has advice you need to help you and your baby stay healthy.
With the MyPyramid Plan, you can get a quick estimate of what and how much you need to eat.

Dietary Guidelines for Americans website

MyPyamid Blast Off

Tip of the Week

USDA.gov | CNPP | FOIA | Accessibility Statement | Privacy Policy | Non-Discrimination Statement | Information Quality | USA.gov | White House