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Just because a product is fat free, doesn't mean it is
calorie free. In fact, fat free or reduced fat products can have as many, if
not more, calories per serving than regular products. So, yes, you do need to
watch your fat intake. But remember that calories count too.
The new National Heart, Lung, and Blood Institute Obesity
Guidelines encourage you to read the nutrition labels and compare the calories
in products like these:
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