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April 15, 2008

National Heart Lung and Blood Institute: We Can!: Ways to Enhance Children's Activity and Nutrition

Take Action for Turnoff Week 2008 – April 21-27, 2008

Boy sitting at a computerEvery day, children ages eight to 18 spend more than six hours watching TV, playing video games or using the computer for recreational purposes. The more time youth spend in front of the screen, the more likely they are to be overweight. Turnoff Week, April 21-27, is an excellent time to start limiting recreational screen time and boosting physical activity and healthier living.

“We know that the more time a child spends in front of the TV or computer, the more likely he or she is to be overweight,” said Acting U.S. Surgeon General Rear Admiral Steven K. Galson, M.D., M.P.H.  “Kids are spending more time sitting in front of screens every day than they do anything else except perhaps sleeping.  For Turnoff Week, we are asking parents to turn off the screens and get active with their kids.”

Join We Can!™ and the Center for SCREEN-TIME Awareness in celebrating family, healthy living, and an exploration of all that is going on around us as we focus our attention on reducing the impact of the screens in our lives during Turnoff Week 2008.  To help families make these important lifestyle changes, the We Can!program offers sensible, evidence-based guidance and tips for parents to help them not only reduce screen time, but also to encourage physical activity and better nutrition choices. 


Use Resources from We Can!™ to Share with Parents

Here are the resources that you can use while planning and conducting activities during Turnoff Week 2008:

SAMPLE LOG
Name: Billy (age 11) Week of: 6/6/2005
We Can! Reduce Children's Screen Time Log

Monday - TV 2 hours; Video Games 1 hour; DVD 0; Computer/Internet 1 hour; Time (hours) 4 hours
Tuesday - TV 3 hours; Video Games 1-1/2 hours; DVD 0; Computer/Internet 1 hour; Time (hours) 5-1/2 hours
Wednesday - TV 1-1/2 hours; Video Games 1 hour; DVD 2-1/2 hours; Computer/Internet 1/2 hour; Time (hours) 5-1/2 hours
Thursday - TV 4 hours; Video Games 0; DVD 0; Computer/Internet 1 hour; Time (hours) 5 hours
Friday - TV 4 hours; Video Games 1 hour; DVD 0; Computer/Internet 0; Time (hours) 5 hours
Saturday - TV 3 hours; Video Games 2 hours; DVD 2 hours; Computer/Internet 1 hour; Time (hours) 8 hours
Sunday - TV 2 hours; Video Games 1 hour; DVD 2 hours; Computer/Internet 2 hours; Time (hours) 7 hours
TOTAL: 40hrs


Chart showing Media Exposure, Use, and Budget Among 8 to 18 year olds of hours per day
- 8 to 10 year olds = 2 hours suggested use
- 8 to 10 year olds = 3.52 hours additional use
- 11 to 14 year olds = 2 hours suggested use
- 11 to 14 year olds = 4.33 hours additional use
- 15 to 18 year olds = 2 hours suggested use
- 15 to 18 year olds = 4.31 hours additional useShare We Can! ™ Resources with Local Media

 

We Can!™ is a trademark of the DHHS.
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We would greatly appreciate a quick note at NHLBIHIC@air.org to let us know how you use this information.




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Division for the Application of Research Discoveries
National Heart, Lung, and Blood Institute
Building 31, Room 4A10
31 Center Drive, MSC 2480
Bethesda, MD 20892-2480