• Exercise: 7 Benefits of Regular Physical Activity(Mayo Foundation for Medical Education and Research)
• Fitness Fundamentals: Guidelines for Personal Exercise Programs(President's Council on Physical Fitness and Sports)
• Guide to Physical Activity(National Heart, Lung, and Blood Institute)

• Correction: Stronger Quads Mean Less Pain for Arthritic Knees(01/26/2009, Reuters Health)
• Winter Weather Workouts(01/23/2009, American Cancer Society)
• Abnormal Heart Function Reduces Exercise Capacity(01/20/2009, HealthDay)
• Physically Able Stroke Patients Often Sedentary(01/19/2009, Reuters Health)
• NATA Offers Tips on How to Stay Motivated and in Shape during the Winter Months(11/25/2008, National Athletic Trainers' Association) - Links to PDF
• New CDC Study Finds Community Physical Activity Programs Are Money Well Spent(11/14/2008, Centers for Disease Control and Prevention)
• More News on Exercise and Physical Fitness

• 10 Tips to Healthy Eating and Physical Activity for You(President's Council on Physical Fitness and Sports)
• Dehydration(Nemours Foundation)

  Also available in Spanish

• Eating and Exercise: Time It Right to Maximize Your Workout(Mayo Foundation for Medical Education and Research)
• How Can I Keep Track of Exercise and Eating?(American Heart Association) - Links to PDF

• Aerobic Exercise: What 30 Minutes a Day Can Do(Mayo Foundation for Medical Education and Research)
• Core Exercises: Beyond Your Average Abs Routine(Mayo Foundation for Medical Education and Research)
• Exercise for a Healthy Back: Strengthening, Flexibility and Aerobic Exercise(North American Spine Society)
• Running(American Academy of Orthopaedic Surgeons)
• Strength Training: Get Stronger, Leaner and Healthier(Mayo Foundation for Medical Education and Research)
• Stretching: Focus on Flexibility(Mayo Foundation for Medical Education and Research)
• Trails for Health(Centers for Disease Control and Prevention) - Links to PDF
• Walking: A Step in the Right Direction(National Institute of Diabetes and Digestive and Kidney Diseases)

  Also available in Spanish

• Warm Up, Cool Down and Be Flexible(American Academy of Orthopaedic Surgeons)
• What Is Aerobic Dancing?(American Podiatric Medical Association, American Academy of Podiatric Sports Medicine)

• Active at Any Size(National Institute of Diabetes and Digestive and Kidney Diseases)
• Avoiding the Muscle Hustle: Tips for Buying Exercise Equipment(Federal Trade Commission)

  Also available in Spanish

• Battling Boredom in Your Workout(American Osteopathic Association)
• Exercise and Cold Weather: Stay Motivated, Fit and Safe(Mayo Foundation for Medical Education and Research)
• Exercise for Your Bone Health(National Institute of Arthritis and Musculoskeletal and Skin Diseases)

  Also available in Spanish

• Exercise Headaches(Mayo Foundation for Medical Education and Research)
• Exercise: When to Check with Your Doctor First(Mayo Foundation for Medical Education and Research)
• Fitness for Less: 4 Low-Cost Ways to Shape Up(Mayo Foundation for Medical Education and Research)
• Fitness Programs: 10 Tips for Staying Motivated(Mayo Foundation for Medical Education and Research)
• Fitting in Fitness: Finding Time for Physical Activity(Mayo Foundation for Medical Education and Research)
• How to Choose a Fitness Center(Mayo Foundation for Medical Education and Research)
• Make Warming Up, Cooling Down Part of Your Workout(Mayo Foundation for Medical Education and Research)
• NATA: New Guidelines for Diabetic Athletes(National Athletic Trainers' Association)
• Physical Activity and Weight Control(National Institute of Diabetes and Digestive and Kidney Diseases)
• Selecting and Effectively Using Exercise Equipment(American College of Sports Medicine)
• Steps to Keep You Safely on Your Feet While Dancing(National Athletic Trainers' Association)
• Summer Exercise: How to Keep Cool in Hot Weather(Mayo Foundation for Medical Education and Research)
• Traveling for Business? Work in a Workout(Mayo Foundation for Medical Education and Research)
• Walking Shoes: Features and Fit That Keep You Moving(Mayo Foundation for Medical Education and Research)

• Exercise Counts: How Many Calories Will Your Activity Burn?(American Cancer Society)
• MyPyramid.gov: Steps to a Healthier You(Dept. of Agriculture)
• Target Heart Rate Calculator(American Cancer Society)

• Exercising for a Healthy Life(Patient Education Institute)

  Also available in Spanish

• ClinicalTrials.gov: Exercise(National Institutes of Health)
• ClinicalTrials.gov: Physical Fitness(National Institutes of Health)

• Daily Exercise Dramatically Lowers Men's Death Rates(American Heart Association)
• Overweight, Obese Women Improve Quality of Life with 10 to 30 Minutes of Exercise(American Heart Association)

References and abstracts from MEDLINE/PubMed (National Library of Medicine)

• Article: Weight-loss programs. What to know about popular diets, eating plans.
• Article: Corporate capture and Coca-Cola.
• Article: Telephone-based diet and exercise coaching and a weight-loss supplement result...
• Exercise and Physical Fitness -- see more articles

• Physical Activity Terms(Centers for Disease Control and Prevention)

• State-Based Physical Activity Program Directory(Centers for Disease Control and Prevention)

• National Heart, Lung, and Blood Institute
• National Institute of Arthritis and Musculoskeletal and Skin Diseases

  Also available in Spanish

• President's Council on Physical Fitness and Sports
• Weight-Control Information Network(National Institute of Diabetes and Digestive and Kidney Diseases)

• ACSM Fit Society Page(American College of Sports Medicine)

• FASTATS: Exercise/Physical Activity(National Center for Health Statistics)
• Patterns and Trends in Physical Activity(American Academy of Orthopaedic Surgeons)
• U.S. Physical Activity Statistics: State Statistics(Centers for Disease Control and Prevention)

• Female Athletic Triad(American Academy of Orthopaedic Surgeons)
• Fitness & Bone Health for Women: The Skeletal Risk of Overtraining(National Institute of Arthritis and Musculoskeletal and Skin Diseases)
• My Fitness Plan - Getting Started!(Children's Hospital Boston)
• Physical Activity (Exercise)(National Women's Health Information Center)