It is that time of year again to begin the New Year right with the help of the NIH R&W Fitness Centers. Our New Year! New You! Program will be from January 26 – April 17, 2009. Registration is from January 12 to January 27.

This twelve week program was created specifically to benefit the health and wellness of all NIH employees and contractors.  The objective of the New Year! New You! program is to work on an individual basis or as a team to improve health and wellness through physical activity and to begin the New Year with a New You!  Each team or individual can accomplish their goals by participating in physical activity or wellness seminars during the program. Participation in this program will give Non-Fitness Center Members access to the fitness centers for twelve weeks. Begin your journey to better health by working with our dedicated fitness staff for twelve weeks!

Some of the classes and seminars you can look forward to are:

Indoor Group Cycling
Step Jam
Circuit Power
Core Conditioning
Brazilian Jiu-Jitsu
Boot Camp
Pilates
Thai Kickboxing
Dance n’ Tone
Body Sculpting
Total Body Sculpting
Zumba
Best Foot Forward
Deskercise
How To Breathe
How Many Calories?

For Additional Program Details and to Register visit http://www.recgov.org/fitness or stop by the Fitness Centers. The calendars for all of the group fitness classes and seminars will be available on-line and at the fitness centers by Friday, January 16.