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Roadway Safety: Strains and Sprains PDF Version
 


Versión en español

Laborers' Health and Safety Fund of North America



This document is one in a program produced under an OSHA grant by a consortium of the Laborers' Health and Safety Fund N.A, the International Union of Operating Engineers, the American Road and Transportation Builders Assn, and the National Asphalt Pavement Assn. All of the documents from this set that are on eLCOSH can be found by clicking on Job Site, Heavy construction, and scrolling to the Street & highway heading. Or to download a complete version of the computerized program, go to http://wzsafety.tamu.edu.

What Injuries Are Most Common?
Injuries can happen once or can accumulate.

Common sprain/strain injuries in road work

Hand/Wrist Problems
Back Injuries
Sprains, Strains, Overexertion

43% of lost work day injuries in roadway construction are sprains/strains

What Causes These Injuries?
Think of the most difficult parts of your job.

These injuries may be caused by
  • Working in awkward postures such as raking asphalt
  • Handling heavy materials like in concrete formwork
  • Repetitive work like rebar tying and operating a joystick
  • Using vibrating tools like a pavement breaker
  • Whole body vibration for operators

How Can We Avoid Sprains and Strains?
Think of ways to do the job differently.

Work can be made easier
  • Minimize manual materials handling with dollies, hoists, other equipment
  • Better job planning (deliver materials where they're used)
  • Store materials for easy access
  • Use tools that are comfortable, easy to handle
PPE and breaks can help
  • Wear PPE like kneepads and shoulder pads
  • Take breaks when possible, rotate difficult and easier tasks

What Can You Do to Prevent Injuries?
Do at least some of these measures.

To prevent injuries
  • Plan and maintain a clear, level walking path
  • Don't lift too much by yourself, get help
  • Use proper lifting technique, lift with your legs not your back when possible
  • Avoid working in awkward postures
  • Do stretching exercises before work
  • Keep fit




This paper appears in the eLCOSH website with the permission of the author and/or copyright holder and may not be reproduced without their consent. eLCOSH is an information clearinghouse. eLCOSH and its sponsors are not responsible for the accuracy of information provided on this web site, nor for its use or misuse.


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