About 8 million young Americans, almost 15 percent of all children, are overweight. Playing actively or participating in athletic or physical fitness activities during school, running, biking, jumping rope, and dancing -- instead of watching television or playing video games -- all provide children with the kinds of activity they need.
Be Physically Active Each Day
Many serious diseases can be prevented with exercise, such as walking for half an hour. There are many ways for kids to be physically active, such as playing ball games or hopscotch. You can play a game of catch with your dog.
Eat a Nutritious Diet
Americans should make simple adjustments to their diet and avoid excessive portions. Eating more fruit and vegetable is an important part of a healthier diet, and good overall nutrition lowers the risk of getting serious diseases, such as heart disease.
Get Preventive Screenings
As children grow into adults, simple tests like a cholesterol screen or a blood pressure check can help identify a need to adjust diet or activities.
Make Healthy Choices
Children should make smart and safe choices such as observing safety rules whether walking in the mall or riding a bicycle. Tobacco, drugs and alcohol are unhealthy choices for children. One study of school children found that those who washed their hands four times a day had fewer sick days due to respiratory illness and fewer days lost because of stomach upset.
