The U.S. National Library of Medicine offers these suggestions to help manage minor muscle pain:

• Allow your muscles to rest. Don't engage in any heavy exercise while they recover.
• Take acetaminophen or ibuprofen to ease pain.
• For the first few days, ice the area. After the first two to three days, apply heat to the sore muscles.
• As you recover, try low-impact exercises such as swimming, biking and walking. Gradually work your way up to longer and tougher exercises.
• Sleep, stretch and avoid stress.