Instead of: Eat: smoked, cured, salted, and canned unsalted fresh or frozen beef, meat, fish and poultry lamb, pork, fish, and poultry regular hard and processed low-sodium cheese, low- cheese, regular peanut butter sodium peanut butter crackers with salted tops unsalted crackers regular canned and dehydrated low-sodium canned soups, soups, broths and bouillons broths and bouillons regular canned vegetables fresh and frozen vegetables and low-sodium canned vegetables salted snack foods unsalted tortilla chips, pretzels, potato chips, and popcorn