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GET THE FACTS
Getting The Correct Information
We are bombarded every day with conflicting information about our health.
- Is it better to eat a low-carb diet or a balanced diet?
- Should we be physically active 3 times a week or 5 times a week?
- And how can we be expected to follow any of these recommendations when we're always so busy?
It's no wonder that many of us throw up our hands and give up. But if we want to live long and fulfilling lives, it's essential that we learn the real facts about health, nutrition, and physical activity.
Luckily, the real facts are pretty straightforward.
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Fact
2 out of every 3 Americans are overweight or obese - defined as having a body mass index over 25.
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Fact
In order to lose weight, you have to burn more calories than you consume.
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Fact
Even small changes in your life will add up to big results.
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ALL YOU REALLY NEED TO DO TO KEEP A HEALTHY LIFESTYLE IS:
Eat A Healthy Diet
Learn how eating right and being physically active are keys to a healthy lifestyle.
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Get Active
Get physically active at least 5 times a week, for 30 minutes or more.
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Avoid Harmful Substances
Avoid tobacco and illegal drugs altogether.
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SOUNDS SIMPLE, RIGHT?
Well, if it were that easy, we'd all be effortlessly fit and healthy.
Today's lifestyle doesn't allow much room for health. And that's where Small Steps comes in. We know that it's impossible for many people to make dramatic lifestyle changes. Instead, we want to help you learn ways that you can change small things about your life and see big results.
Explore this section further to get more in-depth facts about health, diet, and activity. And check out the Small Steps section to see what changes you can easily make in your life.
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