Survival Lessons From a Sinking Plane
January 16, 2009
Andrew Scrivani for The New York Times
Recipes for Health
Brown Rice Fusilli With Broccoli Rabe or Greens
Broccoli rabe adds a substantial wallop of nutrients to this take on a classic Italian dish.
Fitness
Surviving an Avalanche
Businesses that accommodate skiers and snowboarders are taking more precautions during a dangerous ski season.
Her Bulge, His Book and Their Plan B
Oprah made her announcement about her weight gain just as Bob Greene began promoting his diet books. Is that good or bad public relations?
A Good Appetite
Green, Gold and Pink: Fast, Easy and Delicious
A foolproof basic roasting recipe works stunningly well for broccoli with shrimp tossed in.
Exercise
Personal Best
Don’t Starve a Cold of Exercise
Studies show that continuing to work out while you have a cold works in your favor.
Fitness
It Hurts, but Is It Worth It?
So-called sports massages appear to be gaining in popularity among a growing segment of amateur athletes.
Eating Well
Vital Signs
Vitamins Seen as No Help in Heart Disease
A large long-term trial has found that vitamins C and E work no better than placebos at reducing a person’s risk of heart disease.
The High Price of Cheap Eats
A nonprofit ranks the five worst meals you can buy at fast food restaurants.
Jane Gross blogs about aging parents and
the adult children struggling to care for them.
Well
A Problem of the Brain, Not the Hands: Group Urges Phone Ban for Drivers
The National Safety Council is calling for a ban on car phones, even hands-free ones.
Join the DiscussionPersonal Health
New Thinking on How to Protect the Heart
Some newer suggestions for how to protect your heart may surprise you.
Really?
The Claim: Chocolate Can Be Disruptive to Sleep
Is chocolate’s caffeine content enough to keep you up?
Multimedia
Physical Culture | Gear Test, Walking Shoes
To see if these pricey sneakers step up to their promises, Michele Olson, a professor of exercise science, wore them on numerous fitness walks and does errands.
Physical Culture | Gear Test, Children's Exercise Products
Trina Edwards, a youth fitness expert, recruits 15 children between the ages of 3 and 7 to try four exercise products designed specifically for children.
Trails Less Traveled
Learn new workouts and listen to experienced runners describe their favorite trails in Central Park.
Recipes for Health
Featured Ingredient: Winter Squash
A selection of healthy recipes from The New York Times.
Browse Recipes by Ingredient
Recipes for Health
Recipes for Health offers recipes with an eye towards empowering you to cook healthy meals every day.
TOMATOESFresh Tomato Sauce
EGGSUnderappreciated Omelets
BEETSBeets: The New Spinach
BEANSTuna and Bean Salad
SQUASHSauteed Summer Squash
YOGURTNot Just for Breakfast
EGGPLANTThe Misunderstood Eggplant
STALE BREADStart With Pudding
Times Talks: Eldercare
Taking Care
A panel of experts shared insights into the best ways to meet the medical, financial and legal challenges of getting older.MOST POPULAR - HEALTH
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