real food: now in paperback

Butter is good for you. So is lard - really

read reviews, press and praise for real food the book

Why defend real food? It's under attack.

Don't you find it odd that the experts blame butter and beef for heart disease, even though heart disease is new and traditional foods are old? Heart disease as we know it was first diagnosed by James Herrick in 1912; it is a 20th century disease. Meanwhile, we (or our ancestors) have been eating milk and butter for 10,000 to 30,000 years and beef for 2 or 3 million.

Don't you find it funny that the foods in many traditional diets - starting with breast milk and moving on to coconut oil, butter, eggs, and pork fat - are loaded with saturated fat and cholesterol, yet people who eat these traditional foods liberally don't get heart disease? Nor are they fat or diabetic.

I believe the conventional wisdom on traditional foods is mistaken. The so-called diseases of civilization - obesity, diabetes, heart disease - are not caused by real food. The diseases of industrialization - as I call them - are caused by the foods of industrialization.

What are industrial foods? In the triple epidemic of obesity, diabetes, and heart disease, the three main villains are trans fats, corn oil, and sugar - not butter and eggs. White flour and other refined carbohydrates are also trouble.

In Real Food: What to Eat and Why, I explain why traditional foods such as butter are healthy and industrial foods are not. You'll learn how butter, lard, beef, cheese, eggs, and other foods we've been eating for thousands of years got a bad rap - and why it's a bad rap.

The book is full of good news about foods we love to eat. Perhaps you will feel liberated, and resume eating raw milk, cream, butter, egg yolks, and coconut oil with impunity, as I do. One other thing: the experts are right about fish, olive oil, and fresh fruit and vegetables - they're all good for you, too. I'll tell you why that is, too.